Orion8510

Hi guys New to the forum. I am using an old version of Aida64 extreme to overclock my i5 4690k on a cooler master hyper 212 evo ( im sure you this combination 1000 times already, lol sorry ). I follow what jayztwocents from you tube and others have told me to do so far. I slightly overclock my chip keep the frequency on fixed ( msi gaming 5 bios) , boot into windows, run intel burn test 10 times on standard, 1 times of very high and then run 1 hour of AIDA64 EXTREME system stability test. Am I doing this right or do I need to set my frequency from fixed to dynamic before the system stability test? The reason I ask is that when I ran IBT with the frequency on dynamic it kept cutting out, apparently it could be down to the test drawing to much power as it is on dynamic, but as the system stability test is just that I'm not sure what to set it on and what I can consider a pass. Any help and advice would be appreciated. Also any pointers to AIDA64 Extreme test guides too. Orion