Allazgani

Hello, I would like to ask about if aida64 shows cpu throttle like 1% or more. Is there any chance that my cpu get damage or it is a safe test ? I'm using a liquid coolant and everything looks great but i don't know why I'm getting throttle from the test. This is my build: Processor: i7 11700kf, Cooler: Nzxt kraken x63 280mm, Case: Nzxt H510 elite, Motherboard and rams: Gigabyte z590 ud, corsair vengeance pro 16gb